Hydration and High Energy Food

The payoff for staying well hydrated can hardly be overstated. Mayo Clinic warns dehydration can cause a multitude of health problems including heat injury, urinary and kidney problems, seizures from electrolyte imbalance and life threatening hypovolemic shock. To prevent dehydration we’re advised to drink plenty of fluids and eat fruits and vegetables high in water. Read the full article at SoundCPA Insights for Individuals.